Welcome to Triple Essence Healing with myself Charlotte Simmons. My unique approach combines the ancient techniques of Breathwork, Sound Healing and Energy Healing to create a harmonious experience that nurtures your mind, body and spirit. Whether you are looking to reduce stress and anxiety, enhance your overall well being or explore new methods of creative thinking. I'm here to guide you as your coach and facilitator during your journey.
if you'd like to find out more how we can work together, let's have a chat.
Hi everyone I’m Charlotte and I've been on a long journey of self-discovery!
It all started when I launched my first business at just 23 years old, raised money through crowdfunding and got accepted onto a business accelerator. I worked with large automotive businesses and was featured in multiple newspapers. For the next decade, I thrived in the tech startup scene, helping companies with marketing strategy and building communities. But I lost touch with myself, feeling drained, disconnected, and overwhelmed by the demands of work and motherhood.
My journey took me from the fast-paced world of tech startups to experiencing the transformative power of Breathwork, Sound Therapy, and Energy Healing.
My experience of burn out and anxiety reignited my passion for exploring different healing modalities in the alternative wellness space. I immersed myself in Breathwork and Sound Therapy, which brought deep healing and balance back into my life. It was then I realised that I wanted to share these transformative practices with others feeling burnt out by the pressures of modern life.
I spent over 400 hours becoming a certified Conscious Connected Breathwork Facilitator and Sound Healer. I’ve been working with a Shamanic Mentor for over two years and I was also attuned to Reiki Master symbols.
From this journey, I developed my Triple Essence Healing Sessions—an experience that blends Breathwork to regulate the nervous system, Sound Healing to balance energy, and Energy Healing to clear blockages and restore harmony.
Now, I offer 1-2-1 Triple Essence Healing sessions and group sessions in North London, guiding others to reconnect with themselves, find balance, and heal from the relentless pace of the modern world.
Have you ever paused to consider the simple act of breathing? Not just the automatic in-and-out that fills our days and nights, but a deep, full breath that reaches into the depths of your diaphragm.
Learn how mindful breathing techniques can reduce stress and enhance overall well-being.
Are you struggling with anxiety or finding it hard to fall asleep? The 4-7-8 Breathing technique is a simple yet effective breathwork practice that can help.
Have you ever wished for a quick and effective way to calm your mind and reduce stress? The ancient practice of Bhramari, also known as Bee Breathing, offers a simple yet powerful solution. This breathwork technique uses the vibration of a humming sound during exhalation to soothe the mind and alleviate stress.
Experience a 1-2-1 Triple Essence Healing session for £100 for 1 session or £333 for four sessions.
During these healing sessions I combine Breathwork, Sound Healing and Energy Healing to help you re-connect with yourself and feel more balanced and aligned.
I run monthly Soundbaths & Breathwork group sessions in Muswell Hill, starting with a 10-minute restorative breathwork meditation followed by a journey with Crystal Sound Bowls, Chimes, Shamanic Drum, Tibetan Bowls, and other instruments, ending with music and optional Energy Healing; stay updated by signing up to my email list, following me on Instagram, or messaging me via my contact form.
For private group sessions such as Hen Parties, Birthday Parties, and Baby Showers, let's arrange a call to discuss your bespoke session in detail. I also offer kids sessions where I teach basic breathwork techniques, how to use crystals and instruments, and end with positive affirmations and intuitive drawings; I am fully insured and have an enhanced DBS check to facilitate sessions at schools, home schools, or private venues.
Having spent over 10 years in the Tech Startup space and experiencing severe burnout from constant activity and a lack of rest, I transformed my career after two years of regulating my nervous system through Coaching, Breathwork, Sound Healing, and Energy Healing, and now help others in fast-paced, pressurised environments achieve the same balance.
For restorative and transformative Corporate Wellness sessions tailored to your team, please get in touch to discuss creating a bespoke workshop.
Over the course of 12 weeks, we will have 2 calls per month, using a combination of holistic practices such as breathwork and energy healing to help you reconnect with yourself and let go of any limiting beliefs.
Our focus will be on regulating your nervous system to align you for abundance and overcome any overwhelm you might be feeling. By the end of the 12 weeks, you will be able to carry yourself with confidence and embrace the evolution happening in your life and business.
Have you got a baby under 7 months old? Are you looking for something different from the usual baby class? Do you want something that is enjoyable for you as the mum as well as your baby?
What about something that is not only enjoyable and relaxing but will also help you with your postpartum healing?
My new group mum and baby Triple Essence Healing course starts on the first Monday of every month.
If you’d like to join my group we will be coming together for 3 sessions (Monday mornings) at 10.30am. For the first three Mondays of the month. This is a chance for you to heal your mind and body alongside your baby. You will experience relaxing breathwork practices and sound healing with my crystal bowls and other instruments.
You can feed, soothe and change your baby during the session and still benefit from the healing of the crystal bowls.
“I absolutely loved it. It was a moment of calm in my busy day as a mum and made me feel really connected to my baby and present. My baby has reflux and wasn't very happy when we arrived but immediately settled when the sound started. It was such a lovely experience”
Stay connected with insights on Breathwork, Sound Healing, and Energy Healing, from foundational techniques to deeper transformative practices.
Experience healing sessions and workshops led by Charlotte, combining her expertise in holistic wellness to help you restore balance and reconnect with your true self.
Participate in 1-2-1 and group healing sessions, both in-person and virtual, designed to fit around your schedule with live and recorded options.
Triple Essence Healing is not just a practice—it’s a powerful tool for healing and personal growth. Join Charlotte to unlock your potential, release stress, and cultivate inner peace.
