Conscious Connected Breathwork is a breathing technique where each breath is consciously connected with no pauses at the top or bottom. This continuous, rhythmic breathing can be done with either an open mouth or a closed mouth, allowing a smooth flow of oxygen throughout the body. The main goal of this type of breathwork practice is to help you relax, reduce stress, and help you connect with yourself on a deeper level.
When you do this type of breathwork practice you can have physical, emotional and spiritual experiences.
On a physical level, you may experience tingling in your body, a dry throat, temperature changes and you may even experience your hands clamping up which is called tetany.
During this type of breathwork practice your body may want to release stored and trapped emotions so you may cry, scream, shout, laugh or make sounds as you breathe. This is your body's way of releasing what is trapped or suppressed inside of you.
Spiritually you may access memories that are buried deep in your subconscious. You may see situations more clearly and you may even connect with loved ones who are no longer here.
Every time you do Conscious Connected Breathwork you will have a new experience, it all depends on the intention you set before you start breathing.
There are many benefits to doing Conscious Connected Breathwork:
Improved Oxygenation: By maintaining a continuous flow of breath, Conscious Connected Breathwork increases the amount of oxygen in the bloodstream, which helps to nourish cells and improve overall vitality.
Enhanced Energy Levels: Regular practice can lead to higher energy levels, as the increased oxygenation boosts metabolic processes and enhances physical performance.
Detoxification: The deep, rhythmic breathing helps to expel toxins from the body, promoting a natural detoxification process.
Reduced Tension: This practice helps to release physical tension stored in the body, leading to improved posture and reduced muscle stiffness.
Stress Reduction: One of the most significant benefits of Conscious Connected Breathwork is its ability to reduce stress. By activating your parasympathetic nervous system, this practice induces a state of relaxation and calm.
Emotional Release: The continuous breathing pattern can help release suppressed emotions, leading to emotional healing and greater emotional resilience.
Increased Mindfulness: The focus on breathing helps to centre the mind, making it easier to stay present and mindful in daily life.
Improved Mood: Regular practice has been linked to better mood regulation, reducing symptoms of anxiety and depression.
Enhanced Mental Clarity: The increased oxygen flow to the brain can improve cognitive functions, leading to better concentration and mental clarity.
Reduced Anxiety: Conscious Connected Breathwork helps to calm the mind and reduce feelings of anxiety, providing a natural way to manage stress and anxiety disorders.
Boosted Creativity: The meditative aspect of this practice can open up creative pathways, making it easier to think outside the box and come up with innovative solutions.
Greater Self-Awareness: By focusing inward, practitioners often experience heightened self-awareness, leading to personal growth and improved self-esteem.
Deeper Connection with Self: This practice fosters a deeper connection with your inner self, promoting self-discovery and personal transformation.
Increased Spiritual Awareness: Many practitioners report heightened spiritual awareness and a sense of oneness with the universe.
Enhanced Intuition: By quieting the mind and focusing inward, Conscious Connected Breathwork can enhance intuitive abilities, helping you make better decisions aligned with your true self.
Inner Peace: The practice promotes a profound sense of inner peace and harmony, allowing you to navigate life's challenges gracefully and calmly.
If you are going to practice Conscious Connected Breathwork it is important to do this type of practice with a fully trained facilitator so they can help you if any intense emotions do arise. You also need to check and make sure that you don’t have any of the contraindications such as being pregnant or having high/low blood pressure.
If you’d like to book a 1-2-1 breathwork session please arrange a connection call and we can have a chat :-)
1-2-1 Breathwork Sessions are private sessions that provide a safe and supportive environment for you to explore the power of breathwork.
Learn how mindful breathing techniques can reduce stress and enhance overall well-being.
Have you ever wished for a quick and effective way to calm your mind and reduce stress? The ancient practice of Bhramari, also known as Bee Breathing, offers a simple yet powerful solution. This breathwork technique uses the vibration of a humming sound during exhalation to soothe the mind and alleviate stress.
Are you struggling with anxiety or finding it hard to fall asleep? The 4-7-8 Breathing technique is a simple yet effective breathwork practice that can help.
